30 Minute Circuit Work-Out

Your workout at Fitness Express combines cardiovascular training with strength training, which dramatically increases the effectiveness of the workout while significantly reducing the amount of time you need to spend working out. Together they will keep you fit and looking good!

The Hydraulic equipment that you will be using works two muscle groups at once as opposed to traditional exercise machines. You actually push with one muscle group and pull with another. The Aerobic Recovery stations between each piece of equipment enables you to maintain your target heart rate while giving your muscles the rest they need in between exercises. Be persistent and do it three times a week and you will see wonderful results; a leaner, toned, stronger body.

It's Fun:

Work at your own pace, listening to great music and chatting with other women who are there for the same reason you are. The beautiful tones and serene environment of Fitness Express will inspire you to come back over and over again. It will become the place where you not only exercise but also relax and take a few minutes for yourself.

It's Safe:

Working on hydraulic equipment is safe, primarily because you are pushing and pulling weight as opposed to lifting and lowering. The lowering of weight is responsible for 85% of all exercise injuries and is the cause of the sore muscles you experience after using standard lift and lower equipment or free weights. Since you don’t lower weight when using hydraulic equipment you avoid muscle soreness.

When you push or pull on the hydraulic equipment you are moving fluid through a confined area. The faster you pull, the greater the resistance. Hydraulic resistance machines are very joint-friendly (again less chance of injuries).

It's Simple:

Our fully accommodating resistance matches any strength curve or fitness level so anyone can do it and there’s nothing to remember. Hop on any machine in the circuit and you’re ready to go!